Season 1 - Episode 5
Description
We often overwork the lower leg and under-utilize the upper leg, which can put unnecessary stress and strain on the knee. In this practice we'll learn to identify this discrepancy and focus on sparking the intelligence of the upper leg in a sequence of sneakily challenging seated poses. You will feel engaged, contemplative, and challenged.
What You'll Need: Mat, Round Bolster, Wall, Blanket (2), Block (2)
About This Video
Iyengar Yoga: Stephanie Tencer
Mention
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Stephanie Tencer (Teacher) |
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Jeanne L |
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Pia A |
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Lea M |
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