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Having a dedicated time to replenish is self care in its richest state. This isn't about adding another task. It's about making room. I crafted these sequences with the intention of creating and open bright space in the home within you. We'll infuse somatic techniques within each class to use the practice as a playground for moving both in macro and microwaves.
Every shift counts. Welcome to clearing space. A seven day journey designed to give you exactly the time you need to connect to you. And for just thirty minutes a day, we'll move with intention. This practice invites you to gently gather only the energy and lessons you truly want to carry forward.
Imagine leaving this week feeling deeply grounded. Rejuvenated and fully re centered. Making room for what really matters. Your time for stillness begins now. See you on your mouth.
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