Partner Yoga Artwork
Season 1 - Episode 4

Share a Smile

35 min - Practice


Share a smile and breathe with your partner. Scott, with the help of Christina, guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings. This forward fold and twisting sequence will help to calm the nervous system and deepen your connection with your breath and partner.
What You'll Need: Partner

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