Partner Yoga Artwork
Season 1 - Episode 8

Seeing Each Other Upside Down

30 min - Practice
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Shift your perspective. Scott, with the help of Christina, guides us in a series of challenging drills in preparation for Adho Mukha Vrksasana (Handstand) and Sirsasana II (Tripod Headstand). This practice targets the wrists, shoulders, and abdominals, and can be fun way to build core strength and trust between you and your partner.
What You'll Need: Partner, Mat

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