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Season 2 - Episode 4

Receptive and Fluid Hips

45 min - Practice


With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings. Your body will feel open and warm in preparation for Hanumanasana (Monkey Pose). Suniti's encouragement to pause and listen to the echo of each shape will allow for a deepened awareness.
What You'll Need: Mat, Block (2)

About This Video


(water flowing) Welcome. In this class we're going to give our hips a little extra love and attention. You may want to have two blocks if you consider yourself to have restricted hamstrings. Let's beg...


1 person likes this.
What a lovely practice - I appreciated every moment of it.
1 person likes this.
I enjoyed this very much. The challenging poses like crow and the splits were surprisingly joyful. Thank you.
1 person likes this.
Hi Anne and Lauri, I'm so glad you enjoyed this practice!
1 person likes this.
Suniti, i just found out about this!! I can't tell you how happy I was to see your beautiful face. Thank you for a sweet practice and for your nurturing presence. Sending so much love from Shasta ~Amaya :)
Amaya! Wonderful! I'm so pleased to connect with you here. I look forward to our next face to face visit. Love, Suniti
Thanks for this lovely practice! can't wait to try some more. A wonderful combination of flow and stretch.
Hello again Suniti! I so appreciate your original style. You are so creative with movement, and intuitive. I never know what to expect, and I love that.
Just to clarify, the only video I have been unable to play is this one for receptive and fluid hips. The rest seem to be fine.
Great practice. Thank you
Hi. Like Gaby, I also can't play this video anymore. It freezes up and won't proceed past about 5 minutes (a downward dog pose). I've tried probably 15 times because I used to love doing this practice. I know it's not my computer because I can play other videos.
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