Asana Studies

Precision of detail has the capacity to hold the mind steady and allow her awareness to deepen until she can rest in the mystery. The asanas provide containers of seemingly limitless layers to be investigated. This collection of postural studies—a mixture of tutorials and practices—invites us to dive deep into these layers, exploring gross and subtle alignments and relationships within the body, breath, mind, and heart.

It's a lot of work to move slow and deliberately.
Good Morning Spine with Alana Mitnick