Rock Yourself Artwork
Season 1 - Episode 4

Optimizing Core Relationship

35 min - Practice
48 likes

Description

Sadie inspires us deep into our center where our truth sits. With the intention of gathering our inner strength to support ourselves in our full expression, we move through a dynamic, playful sequence to access strength and brighten from deep within. We unwind and cool with a deep psoas stretch and easy bridge pose. You will feel resilient, happy, and connected inside.
What You'll Need: Mat, Block

About This Video

Comments

1 person likes this.
Fantastic! Great way to start my Monday as I finally get back into my yoga practice. Thank you, Sadie.
1 person likes this.
Just what I needed, thank you.
1 person likes this.
Feeling strong after this one. Bless you.
Wow, still new at yoga and discovering everything, I loved the "dive", have never tried it before, will definitely do that aging, it felt good Namaste from Sweden.
Thank you so much Sadie! This is a fantastic core & alignment practice!
Loving this! Every time I take a "root breath," I'm going to hear Sadie's Barry White Yoga Voice.

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