Our Practices Artwork
Season 1 - Episode 17

Melina's Personal Practice

20 min - Practice
21 likes
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Description

Melina's personal practice on March 28, 2015.

We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices.

What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 08, 2015
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Transcript

Read Full Transcript

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you.

This Episode
Watch Melina practice.
Thumbnail image
Melina's Personal Practice
Melina Meza
Suitable for all
20 min
Our Practices
Freedom Style
Watch Next
Watch Lydia practice.
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Lydia's Personal Practice
Lydia Zamorano
Suitable for all
20 min
Our Practices
Freedom Style
Watch Heidi practice.
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Heidi's Personal Practice
Heidi Fokine
Suitable for all
20 min
Our Practices
Freedom Style

Comments

Elana M
Fun asana practice but there was no sound! It made it very difficult to follow along when I had to look up when in poses to see if I need to do something different.
Kira Sloane
1 person likes this.
Dearest Elana, you stumbled upon a special show that shares the teachers personal practices. The show is designed to help inspire each of us to find our own inner teacher.
//www.yogaanytime.com/show -view/70/Yoga-Show-Our-Practices

T receive instruction from Melina, please select from her wonderful offering in Yoga for our Nature.
//www.yogaanytime.com/show- view/61/Yoga-Show-Yoga-for-Our-Natu re

Glad you are here.
xo
kira
Misty Eve Hannah
Such a lovely breath rhythm in your practice, thank you for sharing with us Melina xx
Marcia M
1 person likes this.
Inspired me to slow down, breathe and allow the poses to unfold...
Namaste
Melina Meza
thanks for watching and for soaking up the autumn theme.
Katherine F
1 person likes this.
I REAlly enjoyed watching this personal practise. Very internal, clear, energies through the body soft .......systematic.....really nice.

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