Homage to the Source Artwork
Season 1 - Episode 11

Vrishasena

5 min - Tutorial
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Description

Asana 9: Vrishasena (Bull Pose)

Deceptively simple looking, Vrishasena provides a nice opening in the groin. Keeping a blanket handy may be helpful in following along with the modifications Richard offers.

What You'll Need: No props needed

About This Video

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Aug 02, 2015
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Homage to the Source

This Episode
Asana 9: Vrishasena (Bull Pose)
Thumbnail image
Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E11
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