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Homage to the Source

Whatever form our yoga may take, our practice is a part of a rich lineage. In this show we explore what it looks like when we invite the spirit of tradition into modern practice.

Season 1

Richard Rosen shares with us his interest in the traditional 32 asanas as detailed in the Gheranda Samhita. He invites us into an investigation of our Hatha Yoga family roots. Simultaneously, because the spirit of yoga is innovative and curious, he allows modern understandings to inform our approach.

Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E9
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E10
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E11
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E12
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E13
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E14
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E15
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E16
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E17
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E18
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E19
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E20
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E21
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E22
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E23
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E24
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E25
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E26
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E27
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E28
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
All Levels
5 min
Homage to the Source
S1 - E29
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E30
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E31
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
S1 - E32
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
S1 - E33

Comments

1 person likes this.
YAY! Richard! I'm so glad to see you here! I was just thinking about you!
I have enjoyed your instruction and learned a lot. Thanks

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