Pranayama & Meditation Artwork
Season 1 - Episode 3

Breath Witnessing

15 min - Practice


As we observe our breathing, it slows down and smoothes itself out. Richard, with the help of Betsy and Alana, guides us in a beginning breathing exercise where he demonstrates two possible blanket folds to support the spine. He then gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
What You'll Need: Blanket (2)


I'm really getting a lot out of this series. Thank you so much.
Wonderful practice, I've read your book and took your pranayama course at Naada in Montréal, but this is a lovely reminder of  the breathing practice. Thank you

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