Pranayama & Meditation Artwork
Season 2 - Episode 5

Shambhavi Mudra Meditation

5 min - Practice


Shambhavi is one of the names of Shiva. Building on the previous Back of the Head Meditation, Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose. This meditation is designed to help us become more inclusive of the outside world, bridging the inner and outer landscapes.
What You'll Need: No props needed


LOVE this meditation...thank you Richard
Thank you Richard.
I am thinking g with practise, this meditation does not feel like it involves any division of the mind.....and if it feels like division more practising may be this mudra my attention naturally want to withdraw inward and downward, not outward in any way........

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