The Vinyasa Show Artwork
Season 3 - Episode 3

Warm up Your Day

10 min - Practice


This sweet, simple flow can start your day or be a warm up to a longer practice. Jessica invites us to luxuriate in how good it feels to be in your body.
What You'll Need: Mat

About This Video


(waves crashing) Hi, welcome to Warm Up Your Day. You can use this practice as a way to start your day, short, sweet, simple, get going, or you can use it as a compliment, as a beginni...


This is great. For me, it fits at the beginning of a morning before work when I may not always make enough time for a longer session. Thank you
great warm up first thing in morning when time is limited....
Thank YOU Kathleen & Kim! Happy that you enjoyed the class! I have a few more of these coming your way in season 7! Stay tuned :) xoxo
1 person likes this.
Whoosh! A good clean flow. Thank you for guiding, Jessica.
Thank you Simon :)
thank you, needed that!
Perfect for a busy morning!!
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I'm new here, I loved this and intend doing for my wake up session Thank you, Jessica, I love your style
1 person likes this.
That was my first yoga class EVER. I enjoyed it so much and I intend to do a different exercise every mornint! Thank you!
Thank you! Perfect little afternoon pick me up! :)
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