James recites and translates verses 2.14 - 2.16 of the Gita. In verses 2.14 - 2.15, Krishna emphasizes that a yogi is one who is established in steadiness, even in the midst of the swirling changes and challenges of life. James continues to unpack verse 2.16, sharing that our essence is Sat (Real) Chit (Conscious) Ananda (Fullness). Yoga encourages us to work with the reality of our current experience, right here and now.
What You'll Need: No props needed