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Season 1 - Episode 4

Inviting the Elements In

10 min - Practice
17 likes

Description

Katie shares an invocation to the practice on her way to dropping us into a meditation designed to connect us with and harmonize the five elements—earth, water, fire, air, and ether—in the body.
What You'll Need: No props needed

Transcript

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(waves crashing) So let's begin with an invocation to the practice and a meditation for calling in for invoking, for connecting to the elements in our body and in the outside world. So...

Comments

1 person likes this.
Very beautiful practice
Love this practice and your delivery of it. Looking forward to doing more of your practices. This one was the first to make my favorites. Thank you and Namaste

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