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Season 1 - Episode 6

Grounded Meditation

10 min - Practice


Where the attention goes, the energy and prana flows. Katie guides us in a visualization meditation for grounding energy. You will feel stable, rooted, and connected.
What You'll Need: No props needed


(waves crashing) Let's do a practice for grounding energy. If you've done any of the asana classes with me or the other meditations, you know, the primary work we do in this style of y...


1 person likes this.
This helps!
1 person likes this.
This meditation worked so well for me, I decided to do it every day for a little while. Thank you!
1 person likes this.
Wow... loved this meditation. The lightning bolt is such a wonderful visual to magnetically power down into Apana Vayu! Thank you, Thank you. :)
I felt so grounded after your meditation. I really would not like to stop the meditation, because I felt so deeply rooted.
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Loved this, so beautiful - thank you, thank you
1 person likes this.
Deep medicine here : ) thank you : )

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