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Season 1 - Episode 6

Grounded Meditation

10 min - Practice
41 likes

Description

Where the attention goes, the energy and prana flows. Katie guides us in a visualization meditation for grounding energy. You will feel stable, rooted, and connected.
What You'll Need: No props needed

Transcript

(waves crashing) Let's do a practice for grounding energy. If you've done any of the asana classes with me or the other meditations, you know, the primary work we do in this style of yoga is moving an...

Comments

1 person likes this.
This helps!
1 person likes this.
This meditation worked so well for me, I decided to do it every day for a little while. Thank you!
1 person likes this.
Wow... loved this meditation. The lightning bolt is such a wonderful visual to magnetically power down into Apana Vayu! Thank you, Thank you. :)
I felt so grounded after your meditation. I really would not like to stop the meditation, because I felt so deeply rooted.
1 person likes this.
Loved this, so beautiful - thank you, thank you
1 person likes this.
Deep medicine here : ) thank you : )

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