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Season 2 - Episode 7

Revive and Restore

35 min - Practice


This gentle practice is much more about not doing than doing. Katie leads us in a restorative practice using props to allow ourselves to be supported and held. You will feel peaceful.
What You'll Need: Mat, Square Bolster, Blanket, Block


(water flowing) Let's do a practice that we all need. A practice for restoring and renewing and reviving. You can get maximum benefit from this practice by engaging your mind deep down...


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Thanks Katie! I didn't have a block so I ended up using my complete works of Goethe... hah.
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I'm taking a break from teaching as sadly, I've lost my enthusiasm for yoga. After this practice, the light bulb went off that yin yoga is what resonates with me to share. I'm excited to explore making my own bolsters to add to my props. Thank you for your wonderful instruction.
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Dearest Katherine, your sharing makes me so happy. xok
Lovely practice. VERY Relaxing!!! Thank you!
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I love your practice.The breathing into the back felt so great. Thank you for this!
Hi Katie, I love Yin and restorative practices. This is extremely wonderful for relaxing before bed time. So grateful for this lovely, peaceful session, my inner and outer body has accepted the breathing space to completely let go. Thank you for your teachings.
Wow, I feel so relaxed and rejuvenated. I love the silence when you're in the poses - it allows me just to be there with my body and my mind. Thank you. X
Absolutely everything I was hoping for and more! Thank you so much! I really enjoyed breathing into my back body that much. I'm so connected and relaxed

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