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Join Clio Mauelian in a Yoga class that is great for a reset, featuring longer holds in poses to let the body reset and slow down.
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Inner Cleanse
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Clio Mauelian in a Yoga class designed to open and elongate in your backbends, with Urdhva Dhanurasana as the peak pose.
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Vibrant Backbend Extension
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Stephanie Crochet for a short and sweet Yoga class designed for those in need of an effective and efficient reset.
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Short and Sweet Reset
Stephanie Crochet
Beginner
25 min
Nervous System Reset
Vinyasa
Join Clio Mauelian in a Yoga class where inversions are the inspiration of the practice, focusing on getting the head below the heart.
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Inverted Vitality
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Join Clio Mauelian in a Yoga class where twists are the central theme, providing an uplifting and energizing experience.
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Spacious Spine
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Stephanie Crochet in a Yoga class designed to slow down and reset, helping to regulate the nervous system.
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Slow and Steady
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Niedra Gabriel to release this tightness and find greater stability when you stand and walk.
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Inner Thigh Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Join Clio Mauelian in a Yoga class that focuses on the side body, culminating in Ardha Chandrasana (½ moon) with a side bend as our peak pose.
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Lateral Liberation
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Stephanie Crochet in a grounding Yoga class designed to shift you to a state of centeredness and contentment.
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Grounded and Grateful
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
In this class, Niedra teaches you through releasing your IT Band and TFL Band.
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IT Band Release
Niedra Gabriel
Suitable for all
40 min
Release Your Fascia
Mobility
Join Stephanie Crochet in a transformative Yoga class that teaches the power and importance of movement, breathwork, and stillness.
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Powerfully Present
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Clio Mauelian in a Yoga class focused on engaging and strengthening your core.
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Core Consciousness
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a short exploration on finding your flow through exploratory movement, breath, and sensation in the body.
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Finding Your Flow
Sarah Beston
Special
10 min
45-Minute Yoga Flows
Vinyasa
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures.
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Awaken Creativity
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Sarah Beston in a joyful flow practice designed to invoke pleasure and openness in the heart space.
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Joyful Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Ashley Rideaux in a Yoga class centered around the sixth limb of Yoga - Dharana, or concentration.
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Finding Focus
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Join Sarah Beston in a Vinyasa class that focuses on igniting the flow using Ujaii breath.
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Ignite Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Ashley Rideaux in a class focused on the fifth limb of yoga, Pratyahara, or sense withdrawal.
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Looking Within
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Justin Randolph in a short 15-minute Yoga practice designed to bring you closer to the earth.
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Ground in Yin
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
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