Just completed the 21 Day Meditation Challenge. For some reason I still feel I need guidance as I continue my meditation practice. Enjoyed this video. Now getting ready to find my next one to meditate with, Do you have any meditation video on this site?
Hi Curtis ! How wonderful that you have devoted yourself to this practice and are continuing to dive into meditation. This is the only meditation video I have thus far on Yoga Anytime. Thank you for joining me and I hope the asana classes I offer can help to supplement your meditations. Love, Jasmine
Very sweet. And I am using my new Halfmoon sit set today for the first time - what a difference it makes to sitting when you have found a good seat! I love the loving kindness meditation practice. So helpful!
Gosh, I feel like there aspects of yoga I am doing for the first time with this lily-pad mudra, and I keep returning to it. It is scholarly and cuts to the Chase of all that matters. I perceive the lilly-pad mudra as increasing the acuity of my hearing and increasing my peripheral vision. Thank you, Jasmine, for the clear and hogh-minded meditation, that accentuates and amplifies the mudra practice, filling it out and giving my mind beautiful objects of meditation.
feel I need guidance as I continue my meditation practice. Enjoyed this video. Now getting ready to find my next one to meditate with, Do you have any meditation video on this site?