Very cool that I still feel the strap around me even after the practice...perhaps I will be consciously breathing diaphramatically all day!

how lovely, enjoy your day with this new awareness.

Thank you, Melina. Your use of props, in this case a strap, to create greater awareness of whichever part of the body on which you wish us to focus is truly inspired.

Thank you for this! I needed a little diaphramatic inspiration today! This was a blessing!

< div>I have been maintaining a steady yin practice in San Francisco; and I just moved to El Cerrito, coinciding with my studio opening up another branch in close proximity to you.  You may remember I attended one of your classes; and you said I am more familiar with your sequences than you are!    At the very least, I would love for you to meet with kindred spirits.  If interested, please text or contact me, at 415 407-8327, for more information.  Sincerely, ~ Peter Ferber