Grete

We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.

Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.

Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.