Hi Rita, Welcome! Thank you for being here!  These "Good Morning Yoga" practices can be done anytime of day. While the pacing is slow and steady, many of them are designed to be energizing, generate a little heat, and help you feel more centered and connected. I find that doing Yoga, even for just a few minutes, whenever I can, makes a huge difference. The key is to find the teacher, style, and pace that works for you in whatever moment you find yourself in. Keep me posted! Warmly, Alana 

Alana, such a nice pace for my morning!  And your voice is so calm and comforting!

Lovely to hear, Dauna! Thank you for your kind words. Enjoy your day! Warmly, Alana 

Very nice session.  Loved it

Hi Rita! So delighted to be practicing Yoga together! Take care and stay healthy. Love, Alana 

This was such an amazing class. I felt spry like a cat after it! I am adding it to my daily routine! I feel 10 years younger with the increased mobility and decreased back strain. Thank you!

Wonderful to hear, Ashish! So delighted that you enjoyed this practice and feel amazing! Love it. Yoga is Magic. Keep me posted on how these practices are working for you. Warmly, Alana 

Wonderful practice that I’m taking into quarantine next week in Australia. Thanks for my first practice with you. I really feel soft.

Wonderful, Leesa! Thank you for joining me. So delighted that you enjoyed this practice. Wishing you a gentle and restful quarantine. Take good care! Warmly, Alana 

Thank you very much for this great practice, Alana! Kind regards!