Hi Wade, It is an absolute pleasure to practice with you. You're filled with joy and it just flows right out of the screen - no pun intended! Many, many heartfelt thanks.
Hi Jennifer L oh thank you so much, I am glad you are still feeling the connection and intention- thank you for sharing your good energy with me and the forum!! win win
This was such an amazing practice, thank you, Wade! I'm going to go back & do the others. I loved the sequencing and pacing and the new versions of movements I had done before and some totally new ones. This was so wonderful, thank you.
Great to hear from you Tracey S ! So glad this practice resonated with you, it's one of my go-to's for find space in the body- always a feel good one!!