30 Minute Yoga Flows
Season 1: Sarah Beston

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In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamst... (more)

Sarah, you are the best!
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I am loving the new show!!
Hi Leslie, I am so happy to hear! Thanks for reaching out and happy to be practicing together on Yoga Anytime. All the best!
Sarah Beston I am loving every episode of this show! Thank you so much.
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Dear Pascale, I am so happy to hear! Thank you so much for reaching out and happy to be practicing together online! xo
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I finished all nine episodes! Feel great! Thank you sweet Sarah!
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Hi Ruth ! Congratulations on finishing all nine episodes - wow! Happy to be on this Yoga Anytime journey with you! xo
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That shoulder flow was just what I needed today, thank you. Just wish the season was longer!
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Hi Laura! So glad it was helpful! I am starting a new weekly Live show here on Yoga Anytime, Soulful Flow, on Mondays at 10:30 a.m. PDT (California time). It begins this coming Monday, May 11. I so hope you can join me live. Look out for the sign-up here, should be live later today: https://www.yogaanytime.com/live 
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I love your program.  I'm recovering from an injury so the 30 minutes is perfect and so is the ability to modify the positions to what I can do at the moment.  I also like the 30 minutes because I can fit this complete sequence in before I go to work without a problem.  Thanks!  Namaste
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