Sign up for a 15-day free trial to watch this season.

30 Minute Yoga Flows

Season 1

Sarah Beston

In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.

Loading...

Comments

Sarah, you are the best!
1 person likes this.
I am loving the new show!!
Hi Leslie, I am so happy to hear! Thanks for reaching out and happy to be practicing together on Yoga Anytime. All the best!
Sarah Beston I am loving every episode of this show! Thank you so much.
1 person likes this.
Dear Pascale, I am so happy to hear! Thank you so much for reaching out and happy to be practicing together online! xo
1 person likes this.
I finished all nine episodes! Feel great! Thank you sweet Sarah!
1 person likes this.
Hi Ruth ! Congratulations on finishing all nine episodes - wow! Happy to be on this Yoga Anytime journey with you! xo
1 person likes this.
That shoulder flow was just what I needed today, thank you. Just wish the season was longer!
1 person likes this.
Hi Laura! So glad it was helpful! I am starting a new weekly Live show here on Yoga Anytime, Soulful Flow, on Mondays at 10:30 a.m. PDT (California time). It begins this coming Monday, May 11. I so hope you can join me live. Look out for the sign-up here, should be live later today: https://www.yogaanytime.com/live 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.