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30 Minute Yoga Flows

Season 1

Sarah Beston

In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.



Sarah, you are the best!
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I am loving the new show!!
Hi Leslie, I am so happy to hear! Thanks for reaching out and happy to be practicing together on Yoga Anytime. All the best!
Sarah Beston I am loving every episode of this show! Thank you so much.
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Dear Pascale, I am so happy to hear! Thank you so much for reaching out and happy to be practicing together online! xo
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I finished all nine episodes! Feel great! Thank you sweet Sarah!
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Hi Ruth ! Congratulations on finishing all nine episodes - wow! Happy to be on this Yoga Anytime journey with you! xo
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That shoulder flow was just what I needed today, thank you. Just wish the season was longer!
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Hi Laura! So glad it was helpful! I am starting a new weekly Live show here on Yoga Anytime, Soulful Flow, on Mondays at 10:30 a.m. PDT (California time). It begins this coming Monday, May 11. I so hope you can join me live. Look out for the sign-up here, should be live later today: 
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I love your program.  I'm recovering from an injury so the 30 minutes is perfect and so is the ability to modify the positions to what I can do at the moment.  I also like the 30 minutes because I can fit this complete sequence in before I go to work without a problem.  Thanks!  Namaste
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