30 Minute Yoga Flows<br>Season 1: Sarah Beston

30 Minute Yoga Flows
Season 1: Sarah Beston

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In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamst... (more)

Sarah Beston
I hope your recovery is going well, KIM! I’m happy to be practicing with you here!
Martine N
1 person likes this.
Sarah Beston
I’m so happy to hear, Martine N! Grateful to be practicing together. 
Lyn O
1 person likes this.
This is just perfect! Brilliant teacher
Sarah Beston
Thanks for practicing with me here, Lyn O! So glad you are enjoying the practices!
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