Balancing the Primal Chakras (Yoga of the Body)

Go To This Show Season

In Season 1 we focus on the “Primal Chakras” of the lower triangle - the Root, Sacral, and Solar Plexus chakras. Each sequence builds progressively to increase strength, stability, flexibility, and length, bringing focus to ... (more)

2 people like this.
Great first class with this instructor.  Its the perfect pace!! Loved it!
This has been such a lovely series! I have learned a ton from Quamay’s cues and his style of teaching is both relaxing and invigorating. 

Please tell me there are more classes coming… :)
Quamay thank you I am loving this series. The cues are excellent!!  I don't have to watch the screen I know exactly what you are teaching.  This enables me to dig deeper into my practice. Thank you!!
1 person likes this.
Thank you for this series! Will there be a season 2? 🙏
Hi, Ivalo - we are so happy you enjoy practicing with Quamay. Please also check out his Mindfulness in Motion 10-Day Yoga Challenge!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial