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Balancing the Primal Chakras (Yoga of the Body)

In Season 1 we focus on the “Primal Chakras” of the lower triangle - the Root, Sacral, and Solar Plexus chakras. Each sequence builds progressively to increase strength, stability, flexibility, and length, bringing focus to ... (more)

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DAISY D

2 people like this.

Great first class with this instructor. Its the perfect pace!! Loved it!

2 years ago

Lindsey G

This has been such a lovely series! I have learned a ton from Quamay’s cues and his style of teaching is both relaxing and invigorating.

Please tell me there are more classes coming… :)

2 years ago

Laurie W

Quamay thank you I am loving this series. The cues are excellent!! I don't have to watch the screen I know exactly what you are teaching. This enables me to dig deeper into my practice. Thank you!!

2 years ago

Ivalo

1 person likes this.

Thank you for this series! Will there be a season 2? 🙏

1 year ago

Elizabeth M

Hi, Ivalo - we are so happy you enjoy practicing with Quamay. Please also check out his Mindfulness in Motion 10-Day Yoga Challenge! https://www.yogaanytime.com/show-view/214/Yoga-Show-Mindfulness-in-Motion-10-Day-Yoga-Challenge

1 year ago

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	Elizabeth M
	Ivalo
	Laurie W
	Lindsey G
	DAISY D

Balancing the Primal Chakras (Yoga of the Body)

Yoga Anytime