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Chakra Vinyasa Flows

The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide our physical practice. In this show, we flow through dynamic Vinyasa sequences to build strength, stability, and flexibility, and create balance energetically and physically.

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Season 1 - Balancing the Primal Chakras

In Season 1 we focus on the “Primal Chakras” of the lower triangle - the Root, Sacral, and Solar Plexus chakras. Each sequence builds progressively to increase strength, stability, flexibility, and length, bringing focus to the subtle regions of the body, and creating balance energetically and physically. 

Quamay welcomes us to Season 1 of Chakra Vinyasa Flows.
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Welcome to Season 1
Quamay Sams
Show Intro
1 min
Chakra Vinyasa Flows
Hatha
Quamay guides a grounding practice to connect to the roots of the body, the legs and feet, in order to create a solid foundation for movement.
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Root Chakra: The Inner Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
We continue our Root chakra series in a class designed to connect to the muscles of the outer legs.
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Root Chakra: The Outer Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Quamay leads a class focused on the hamstrings.
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Sacral Chakra: The Hamstrings
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Quamay leads a sequence to strengthen and find space in the quads and hip flexors as we move into the 2nd chakra.
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Sacral Chakra: The Quads
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
This class emphasizes the muscles of the core building up to Crow pose.
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Solar Plexus Chakra: Crow Pose
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Intermediate
40 min
Chakra Vinyasa Flows
Hatha
Quamay leads us on a journey into the Heart chakra in this back bending flow.
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Heart Chakra: Backbends
Quamay Sams
Advanced
40 min
Chakra Vinyasa Flows
Hatha
This class will help you balance the muscles in the shoulders and neck and open your Throat chakra.
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Throat Chakra: Shoulders & Neck
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha

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Comments

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DAISY D
DAISY D
2 people like this.
Great first class with this instructor.  Its the perfect pace!! Loved it!
2 years ago
Lindsey G
Lindsey G
This has been such a lovely series! I have learned a ton from Quamay’s cues and his style of teaching is both relaxing and invigorating. 

Please tell me there are more classes coming… :)
2 years ago
Laurie W
Laurie W
Quamay thank you I am loving this series. The cues are excellent!!  I don't have to watch the screen I know exactly what you are teaching.  This enables me to dig deeper into my practice. Thank you!!
2 years ago
Ivalo
Ivalo
1 person likes this.
Thank you for this series! Will there be a season 2? 🙏
8 mos ago
Elizabeth M
Elizabeth M
Hi, Ivalo - we are so happy you enjoy practicing with Quamay. Please also check out his Mindfulness in Motion 10-Day Yoga Challenge!  https://www.yogaanytime.com/show-view/214/Yoga-Show-Mindfulness-in-Motion-10-Day-Yoga-Challenge
8 mos ago
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