30 Day Yoga Challenge: Day 1: Just Show Up
Robert Sidoti

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Hey there Glenford !! So happy you’re back here!! Self discovery👌🙏🏽🧘🏻‍♂️
Hi Robert. It's a pleasure. The best 20 minutes of the day.
hey! thank you! really heard "show up as you are" . it is the permission we need to give ourselves as we are starting on a path to change. xx
Thanks Robert Sidoti ..1st session was great..I usually struggle with my knees as they have grade 3 Chondromalacia and my R hip is always in pain...I did the 1st session quite well and hope to make it to the end of this challenge
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