Thanks for this comment Matthew !! I’m sure this type of pose intimidates many folks, myself included - not always my favorite :) Good to know the alt nostril breaths offers you the ability to soften that inner critic, it can be tough to fight that critic sometimes! I really appreciate you sharing here! 

Hi Robert!

Hey there Jennifer ! Thanks for the taking the time to comment here and for practicing with us! I'm so happy this challenge has worked well for you - maybe you could just start it again, lot's have folks have done that and seemed to have a great experience the second time round :)) Happy Holidays and New Year to you! 

Some how I skipped this one, so I finished it today.   Love hip openers, though my bone structure doesn't allow for a lot of flexibility.  The  alternate nostril breathing has been a favorite for decades. Balancing and stretching one leg out , not happening, balance and flexibility not there.  This was a wonderful series, and I enjoy your slower paced practices like these.  Delightful, grateful for your teaching 💮🌾

I was surprised to learn during this practice that I can now do squats without lifting up my heels! I also enjoyed the alternate nostril breathing. The 30-Day Challenge is my introduction to yoga, and I'm having a lot of fun with it. Thanks Robert and Yoga Anytime.

Hello there Yakira !! 21 days ago you shared this awesome comment - apologies for delay! That's great to hear about your squat improvements, I'm sure that feels good! How are you feeling these days? Exploring any other classes/teachers? 

Hi Robert! I'm feeling well these days. I used to have lower back pain often and now I don't feel it. I generally feel more relaxed, too. 

great practice - really enjoying your teaching. thanks.

Hey there Matthew S  - thanks for being here!! 

My hips and legs are grateful to you after today's practice! Thanks, Robert! Namaste! ❤️