21-Day Meditation Challenge: Day 17: Om Shanti
Nikki Estrada

Watch this Practice
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Kate what a lovely observation about the sounds in shanti. If you get to spend more time with this mantra, let us know how it goes :)
At times slightly distracted with thoughts yet this was the most relaxing and peaceful I have felt in months. Heart rate slowed down quite a bit by the time I competed meditation using this mantra.
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Today's practice was a little easier. I feel like I was able to relax into it more.  Thank you for this challenge! 
Dawn thank you for taking it! 
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