The Ashtanga Practice: Backbending Flow<br>Rosemary Garrison

The Ashtanga Practice: Backbending Flow
Rosemary Garrison

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Rosemary Garrison
My pleasure, Kate. I'm so glad you enjoyed it!
Olga B
1 person likes this.
The best practice ever! Thank you 🙏 Rosemary!
Rosemary Garrison
WOW! Thank you, Olga. I'm smiling from ear to ear. Shine on!
Mansi
1 person likes this.
Beautiful practice. Love all the different flows. 
1 person likes this.
This was blissful. I loved the pace, which allowed me to really deepen into the postures.
Kate M
1 person likes this.
Such a lovely practice, Rosemary. So good to find this again. There are such blessings on this website. In gratitude, namaste.
Christel B
2 people like this.
Always great to come back to the basics with a special focus and your calm focused guidance. Namaste!
Rosemary Garrison
Thank you, Christel B . I love the basics... the foundation of it all. Namaste. 
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