30 Minute Yoga Flows: Easeful Spine
Sarah Beston

Watch this Practice
1 person likes this.
I just love this practice. It is the perfect counterbalance to hiking and kayaking this week. Thanks so much, Sarah! 
1 person likes this.
Hi Lori C! Wow you've had an active week with hiking and kayaking ... sounds like so much fun! I am happy that this practice met you this week. Wishing you a beautiful weekend.
1 person likes this.
Such a beautifully intentional flow! Thank you Sarah!
Thank you for practicing with me here, Lily A! Wishing you a beautiful week. Warmly, Sarah
Nice practice! Thanks, Sarah! Namaste! 💖
1 person likes this.
Thanks for practicing with me and sharing, Sandra Židan!
1 person likes this.
Thank you, Sarah!  It was a good sequence, the perfect way to unwind from my work week.  I have this episode saved in one of my go to playlists.
So nice to hear, Holly N! Happy to be practicing with you here. Wishing you a beautiful spring!
21-28 of 28

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.