This flow was exactly what I was hoping for! My body didn't feel like it wanted to do much today,  so I really wanted something somewhat gentle, yet that still felt like a workout.  Plus lots of stretching, and poses my body knows well. This hit every mark!

Meagan this made my day! Thank you for sharing, and practicing with us! 

Thanks Sarah. This practice hits the spot every time! Namaste.

Thank you! 🌺

Nice practice! Thanks, Sarah! Regards!

Sandra Židan thanks for being here! 🙏🏻

Hi I wanted to think you for this practice. I am trying new yoga classes. I enjoyed this.

That was just lovely! Thanks.

amazing flow! I always know it's a great class when i'm not thinking much - just flowing , feeling better and better each minute, and at the end feeling happy and accomplished!! much appreciation!!! 

A lovely energizing practice to start my day with a zing! Thanks Sarah. Namaste.