Active Recovery Yoga Challenge: Day 4: Hands, Forearms, Adductors
Lydia Zamorano

Watch this Practice
Lydia Zamorano that does make sense to me. It was taught to me as a "rule" - but with SO many differences in our physical expressions, it can't apply universally. Asking participants to self-monitor instead of blindly obey is much more "yogic" too. Thanks for this thoughtful response to my question!
Kate You're welcome! 
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