In sharing your thoughts at the beginning of class, you let us all know that we are not alone in our struggles. I did feel safe after this practice, which is so very welcome after a week of wind storms, power outages, fires and thick smoke here in eastern Washington. Be safe from hurricanes in NOLA!
Yowza! Loved this. I'd never done this sweeping of the meridians, and the imagery (of raking, gutters, etc.) was so helpful. Thanks for an excellent practice!