Vibrant Flow: Strong Center, Open Heart
Rosemary Garrison

Watch this Practice
Ali
1 person likes this.
The insight of bringing the tailbone under and the deep belly up to allow the heart to open was profound. Thank you Rosemary.
I'm so glad this resonated, Ali . That relationship between heart and center is profound. Be well. 
Oh Julie , thank you ! When the heart is open, life is oh so much sweeter. Such a joy to share this ALL with you. 
Thanks, Alexandra  ! I'm so happy you enjoyed it. Be well. 
1 person likes this.
I cannot emphasize enough how much i enjoyed practising these flows. Looking forward to season 2!
Thank you, Yigit A ! This makes me so happy. We plan to film some new flows soon- I'll keep you posted! Be well. 
2 people like this.
I did my first back bend today! This was awesome. Thank you.❤️
This makes me supremely happy, Tonia T !!! I love a backbend. Enjoy, enjoy, enjoy that sweet expanse of the heart. 
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