I loved this practice, Lydia! Like Jenny, I too was a bit intimidated by the rating at first, but you guided the sequence so well, the pacing was really perfect, just enough time to get a quick rest but not to let the energy drop before continuing.  I also enjoyed the hip and leg opening you offered, and your energy is really great throughout.  I really loved this class, it's in my Favorites, and I'll be coming back to this strong fluid flow often! Thank you!! 🙏 

Elizabeth M That is the best news Elizabeth! I'm so happy you will be coming back to this one. Lots of warmth and smiles to you! Lydia 

I am not ready to move this quickly with my yoga practice, but I look forward to returning to this with a fresher body and more Yoga awareness. I don't know how you float forwards and back, but I will learn that. I am longer in the legs than torso, but I am sure there are some Jedi mind tricks I can learn.   Will keep practicing with your Yoga for Athletes files, because I like how I can accomplish new things with your guidance and warmth.  You have a skill of erasing the fourth wall. "It's your body and your practice" is repeated a few times, and it started to sink in, and reminds me of when you argued to make your body your friend. Sage advice! 

David Goldstein I love hearing about how your practice is going David! Thanks for continuing to share with me. Warmly, Lydia 

28 days ago later...   I did things that really blew my mind.  Whew! What a ride.  

David Goldstein Your commitment is inspiring David! Thank you for sharing your journey with me! Warmth, Lydia 

Ok, this was one of those yoga experiences where you say: "yep, this is why I practice even when I can't get my flow going." Lots of  bests here. My best bow. My best quad stretch. My best hop. And lots of "wait, how did I do thats?" Thanks for the push to return to this season.  

David Goldstein You are really inspiring me with your consistent practice David. Also I love how you described this flow, and it's fun to hear about your bests. It usually takes me an hour to come up with a new sequence. Sometimes I practice it twice before teaching it. I rarely know what I'll say in savasana! The practice becomes the muse? Thank you for being so engaged in this series. With a big smile and two hands together, Lydia