Mention
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Sarah Beston (Teacher) |
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Rachel S |
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Lina S |
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Elizabeth M |
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Sandra Židan |
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David G- |
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Catherine A |
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Jenny S |
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Martha K |
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Lori |
45 Minute Yoga Flows: Surrender
Sarah Beston
Watch this Practice
Sarah Beston
Thanks so much for sharing the link, David G-! I will definitely give this a listen. I love Yoga Nidra.
2 years ago
Thanks for sharing your experience, Sandra Židan! The linking of breath with movement has been my way inward for sure.
2 years ago
Perfect class for a dark, stormy, full moon evening in Southern California! Thank you Sarah for settling my vata energy and relaxing my body and mind 🙏🏼
1 year ago
Elizabeth M, I love that description and know just what night you are speaking of. I loved that weather and the full moon certainly had my vata energy swirling. Sending love from Ojai.
1 year ago
Thank you for sharing, Lina S! I am happy to be practicing with you here. Warmest holiday wishes, Sarah
1 year ago
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