Ah wonderful practice.  Sometimes less is more, simple moves yet lots of work, felt engaging and promoted being in the present. Thank you for your clear explanations promoting understanding and proper positioning. Aloha

Christel B Hi Christel. I agree...sometimes less is more. I am so very appreciative of your feedback. Hope you are enjoying a wonderful weekend. I assume you are in Hawaii because of your greeting....my heart goes out to Maui and sending love and light to all those people affected by the horrific fires. Namaste, Birgitte

Hi Birgitte: this was a wonderful practice. The cue about centering the mind in the center of the heel finally landed. Best, David 

David G- Hi David, Thank you for practicing with me again and for leaving feedback. Hope you are enjoying a wonderful weekend. Warmest, Birgitte

Hi Bigette, I am thouroghly enjoying your classes. I so appreciate the level of detail in your cueing and the calmness in which you teach💜🙏

Michelle  Hi Michelle, I am so happy to hear that you are enjoying my classes. I am very thankful for your feedback. In gratitude, Birgitte

Thank you for the relaxing practice.  I also enjoyed the use of the block and the slow sequencing.  I needed that pace today.

Holly N Hi Holly, Thank you for practicing with me and sharing your feedback. Yes, sometimes a slower sequence is just what is needed. Warmest, Birgitte

Thank you for this practice! 🧘🏾‍♀️🙏🏾

Lenise Jay Hi Lenise, Thank you for practicing with me. Have a beautiful day, B