Lydia I emerse myself in your practices. Your gentle guidance helps me to find that place where I can float inside my body. Inflating the back ribs, a great visual to help me take some pressure off the low back. Grateful for your teaching.
Thank you, Lydia! I loooooved this one. Those deep stretches felt so good, especially pigeon. It's amazing how much those slight variations of moving to one side and then the other make a difference!