My third time practicing this was the best. Definitely more relaxed. Even considered slowing down the video speed to hold the forms longer. Also, I wanted to thank you for a very small thing. I  walked  as bit like you from down-dog to forward fold during my practice with Sadia Bruce on Sunday. Such a small thing, but a kind suppleness I never imagined I could inhabit. 

David Goldstein I'm always surprised at how repetition can highlight something new! Glad this was supportive for you, and sounds like you really slowed yourself down. Happy to hear about the spaciousness in your movement, you have been so committed to your practice! Warmth for this holiday season, Lydia 

Thanks, Lydia, for this wonderful yin practice! I feel very relaxed now! Namaste!💝

Sandra Židan So happy to hear you enjoyed this practice Sandra. Wishing you a day full of ease and inspiration from Canada's snowy west coast! Warmth, Lydia