The Vinyasa Show: Grace in Flow
Brenda Lear

Watch this Practice
This was an amazing practice!! It was at a perfect pace, and lots of interesting poses.
One question- I'm hypermobile (not severely).  During samakonasana, I found that I really wasn't feeling any kind of a stretch at all. I'm not confident if I can go into a full split, but I do know that going too much further down into a split scares me because I fear I won't be able to get out of it without hurting myself.
Anyway, my question is, how can I modify the post so I can get more from it, without getting hurt?

Thanks again, for this beautiful practice! I will be doing this one in my weekly rotation.
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