Great series! Fabulous opener for hamstrings!

I have very tight hips and hamstrings, which affects my lower vack, and I'm always searching for a good practice to help these issues. This was a gentle, easy series of stretches that made me feel more open in those tight areas. I appreciate that you don't rush and allow the student time to settle into the stretch. My hamstrings are humming, thank you for this wonderful practice Alana. Do you have any others that concentrate on stretching the hamstring?

Hi Joan! So delighted that you are here at Yoga Anytime! Happy to hear that your hamstrings are humming. Here are a few hamstring focused practices that you might explore:

Hamstring Flossing with Kira Sloane:
https://www.yogaanytime.com/class-view/90/video/Yoga-Hamstring-Flossing-by-Kira-Sloane

Hamstring Stretching with Patricia Sullivan:
https://www.yogaanytime.com/class-view/142/video/Yoga-Hamstring-Stretch-at-Wall-by-Patricia-Sullivan

Healthy Hips & Hamstrings with Alana Mitnick:
https://www.yogaanytime.com/class-view/1099/video/Yoga-Healthy-Hips-and-Hamstrings-by-Alana-Mitnick

Ether with Melina Meza:
https://www.yogaanytime.com/class-view/283/video/Yoga-Ether-by-Melina-Meza

Strong and Open Back with Alana Mitnick
https://www.yogaanytime.com/class-view/1101/video/Yoga-Strong-and-Open-Back-Body-by-Alana-Mitnick

Thank you for the links, I will look at all of them.

You're welcome, Joan. Please let us know if you have any questions along the way. Enjoy your practice! xoA

Love the hip flossing video, thanks a bunch!

awesome practice Alana! Thanks so much.

Thanks jean! I just love this practice... feels so good. Great to be practicing together! xoA

Thank you! SO tight after re-entering fitness and doing a Low impact , lower body interval training. This brought me great relief.

Hi Kira! So delighted to hear that this practice brought your some relief. It's amazing how tight the body can get with conditioning--I especially feel it after hiking. Stay close and keep us posted. Warmly, Alana