Mention
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Alana Mitnick (Teacher) |
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Sandra Židan |
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Roslyn G |
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Kira C |
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Jean P |
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Joan J |
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TB G |
Too Tight to Stretch: Hamstring Stretching
Alana Mitnick
Watch this Practice
Roslyn G
1 person
likes this.
Great practice and I will be doing this again.
3 years ago
Hi Roslyn G, So glad you enjoyed this practice! I love this hamstring sequence at the wall... one of my favorites. Stay close. Warmly, Alana
3 years ago
Hi, Alana! Thanks for this great practice! I've also read that this last pose in the video with the legs on the wall is also good for thyroid because it brings more blood and oxygene into it! Kind regards!
2 years ago
Hi Sandra Židan! Yes it does! So happy that you are enjoying this series. Love, Alana
2 years ago
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