I enjoyed Alana's calming voice and the time in solitude she allows.

I'm so glad that you enjoyed the practice. Wishing you a wonderful new year. Warmly, Alana

Really soothing and beautiful. I usually do fiery Ashtanga or Vinyasa Flow, but felt tired and in need of something more gentle tonight. This was exactly what I needed. Thank you Alana!

Hi Tanya, It warms my heart to know that it was exactly what you needed. Thank you for being here!

I enjoyed this languid and slow moving practice on an evening where I felt physically tired but energetically heightened. It was a nice resource for balancing my states and finding a sense of balance. Thank you!

Beautiful, Dori. Thank you for sharing. I'm so glad you found this practice useful in finding a sense of balance and ease. ~ Alana

Wow, Alana. Such a beautiful practice to mark the long nights that have started to swing back toward the light... thank you for this deep, heart felt practice. So lovely. An embodied prayer.

Hi Kate, Thank you for your beautiful words and sharing. So delighted that you discovered this practice and that it resonated with you deeply. Wishing you a bright new year ahead. Love, Alana

Merry Christmas, Alana! Happy New Year... Thank you for all the beauty you send out into the world : )
xo
k8

And another trip around the sun...