Kira, What a beautiful practice! I really enjoyed this to get my day started. I love yin for meeting myself exactly where I'm at, in this particular moment. Thank you so much for your loving, accepting presence.
Wow Kira, what an amazing practice!!! I so appreciate having your voice of peace and encouragement in my ear during 5 minute pigeon/swan. On challenging days, I find myself looking at my timer often;) Much better to practice with you:) Thank you very much!!