Loved this one- thanks so much!

Thank you for being here, Sarah. xok

Absolutely one of my favorites! Thanks Kira!

Tesa Urbonaite Dunn

Just what the doctor ordered:) Thank you Kira.

Lovely as always! Thank you!

Thank you, Kira! I just discovered your yoga lessons online! So wonderful to have found my favorite yoga teacher again, 10 years after moving from Ojai. Your lessons are amazing! :)

Hi Amy! So glad you are here! xoK

managed to sit quietly a bit longer... this type of sequence really helps me with the sitting practice, which something I have struggled with. Thank you!
: )

This a beautiful practice- it feels like I'm really honouring my body without expectations. And when I removed the expectations I surprised myself by how willing my tight joints were to a slow and happy releasing. Just lovely!