Just what I needed !
Just wait and feel...

Thanks for this meditation Kira...it's lovely. Are there Marma Points throughout the rest of the body? If yes, do you have suggestions for a good source to learn about them?

Dearest Meg. I love Dr. Vasant Lad's Marma Points for Ayurveda. There are rumored to be 107 classic points and there are variations from there. Maybe in Season 2 we can do a meditation on the leg marma points. With Affection, Kira

Locana, love. Thank you for being here. xok

True sweetness. A perfect beginning of this day. Good to sit with you Kira.

Simon and Holly, LOVE!

Great meditation! Thanks, Kira!

Sandra Ž, love those marma points! Isn't it funny that there are a rumored 107? Why not 108? Hahah. xok

Loved this Kira! Will return again and again to this. Definitely could find some sweet “quicksand” spots to sink into!

That's the longest I have sat in lotus, which felt short, because this was very entertaining, interesting and relaxing.  A great way to open the hips! Really "dug" the t-shirt and the free-spirited, but subtle practice.   What do you mean by widening the base of the skull? Is there a physical way to get there? Drop the shoulder girdle away from the ears? I practiced the pressure point movements again and focused on opening my breathing in the upper nostrils at the same time as applying the pressure. I do this with my massage gun, and it's cool to feel how things are connected.