Hi Alana, I just wanted you to know that I did this class yesterday morning, when I was feeling quite fragile from a difficult day at work the day before. This class completely put me back together again. I felt the fullness of my being, and all my strength and stability. It set me up for a really good day of recovery and re-set. Thank you.

Wow, Ali! "I felt the fullness of my being, and all my strength and stability." What an incredible feeling and insight! May you carry this into your day. Love, Alana 

Great reminders for using the bandhas.  Enjoyed using blocks in these asanas.

Good morning, Christel! So glad you enjoyed this practice and found the cues useful. I find personally that when it comes to back bending, gently engaging the bandhas offers a safer and more expansive experience. Enjoy! Alana 

Thank you, Alana Mitnick ! A sweet slow heart opening flow...

Good Morning, Kate! Lovely to hear from you. So glad you are easing into your day with some sweet slow heart opening. Sending love to you! xoA

I'm feeling a lot of gratitude for these online practices today, and also really missing practicing in person. Thank you, Alana.

It's so true, Lori C. I am feeling the same! So happy you are here and practicing. Yoga really does work wonders. Sending love XoxoA 

Yes, it was awesome! Thanks, Alana! 

Wonderful, Sandra Ž! I love this practice, too. Feels so good on my spine. Wishing you a beautiful weekend! Warmly, Alana